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January 20, 2021, 5:30 PM - 6:30 PM @ Nampa Recreation Center
Join us for a yearlong program (26 classes) developed by the CDC to reduce your risk in half of developing T2 diabetes through modest lifestyle changes. Learn proven techniques and practice healthy eating and physical activity habits that will help you lose weight healthfully, reduce your risk of developing T2 diabetes and become more active!
January 20, 2021-January 19, 2022
Nampa Rec Center
Member $45, Non-Member $55
Classes will be held in person or virtually depending on the current required protocol.