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February 4, 2020, 6:30 PM - 7:30 PM @ Nampa Recreation Center
The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring).
February 4, 2020, 7:00 PM - 9:00 PM @ Nampa Recreation Center
This Japanese art teaches momentum and off balancing to allow the student to throw, trip or sweep their opponent to the mats. Once on the ground, the same principles apply to control and immobilize the opponent to win a match. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class.