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  1. Balance & Fall Prevention Class

    January 6, 2020, 9:00 AM - 9:45 AM @ Nampa Recreation Center

    This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.

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  2. Traditions Tang Soo Do

    January 6, 2020, 6:00 PM - 7:00 PM @ Nampa Recreation Center

    This class teaches self-confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard and a groin protector cup (males) are recommended. Ages 6-12

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