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November 5, 2019, All Day @ Nampa Recreation Center
The sport form of judo uses scientific principles to throw, trip, sweep or otherwise propel one’s opponent to the mat. Once there, the same theories apply to control and immobilize the opponent to achieve victory in competition. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class. Cost does not include uniform, see instructor for price.
November 5, 2019, All Day
The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form.
The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring).