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  1. Strength Training for Women

    October 29, 2019, 6:00 PM @ Nampa Recreation Center

    Strength Training for Women This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! October 29–December 12 (no class October 31 or November 28) Tuesday & Thursday 6-7pm Nampa Rec Center Member $28, Non-Member $64

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