Are there age restrictions in the weight room?

The weight room is reserved for individuals 15 years and older. Youth 13 and 14 years old may obtain weight room privileges by completing the Nampa Rec Center's (NRC) Youth Strength Training Course. The NRC offers the ZONE for 10 to 14 years old and functional training under certain parameters for those as young as 6 years old. Each youth participant must complete an orientation with a trainer and sign a “Youth Training Pledge and Consent” form along with their parent before engaging in training.

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1. Are there age restrictions in the weight room?
2. What is considered appropriate workout attire for the weight room and cardio equipment?
3. Can I bring my friend who is a personal trainer to work with me in the weight room?