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Date:
June 30, 2020
Time:
6:30 PM - 8:00 PM
Time Details:
June 30-July 23 Tuesdays & Thursdays 6:30-8pm
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
2084685858
Cost:
$45
Summer Cross Country 2020_eflyer
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Summer Cross Country Training

Tuesday, June 30, 2020

This program is designed to help cross country runners grades 6-12 prepare for the upcoming season. The program will focus on building a base with age appropriate work outs including running and strength training. We will also discuss nutrition, goal setting, and injury prevention.