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Date:
November 4, 2019
Time:
All Day
Time Details:
November 4-December 11 Mondays & Wednesdays 9-9:45 a.m. or 9:55-10:40 a.m.
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member Free, Non-Member $30
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Balance & Fall Prevention Class

Monday, November 4, 2019

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.