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Date:
January 24, 2023
Time:
5:45 PM
Time Details:
January 24-March 2 Tuesdays & Thursdays 5:45-6:45pm
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Email
Cost:
Member $30, Non-Member $69
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Strength Training for Women

Tuesday, January 24, 2023

Strength Training for Women 

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! 

January 24-March 2 

Tuesdays & Thursdays 

5:45-6:45pm 

Harward Rec Center 

Member $30, Non-Member $69
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