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Event Details

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Date:
January 4, 2022
Time:
5:45 PM
Time Details:
January 4–February 10 Tuesdays & Thursdays 5:45-6:45
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $28, Non-Member $64
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Strength Training for Women

Tuesday, January 4, 2022


Strength Training for Women

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!

January 4–February 10

Tuesdays & Thursdays

5:45-6:45

Harward Rec Center

Member $28, Non-Member $64

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