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Event Details

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Date:
October 12, 2021
Time:
6:00 PM - 7:00 PM
Time Details:
October 12–November 18 Tuesday & Thursday
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $28, Non-Member $64
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Strength Training for Women

Tuesday, October 12, 2021


Strength Training for Women

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!

October 12–November 18 

Tuesday & Thursday

6-7pm

Harward Rec Center

Member $28, Non-Member $64

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