Calendar

For people who make the decision to eat gluten free as a matter of dietary choice and not a medical necessity, there are many important considerations. This class will discuss these as well as give tips and tricks on gluten free shopping, dining, cooking, and baking. Gluten free samples provided.

Learn simple and easy to use techniques that will make your life as a parent more enjoyable and less stressful while raising more responsible children. Learn how to avoid power struggles while setting limits, stay calm in stressful parenting situations, and teach your children healthy problem solving skills. Instructor: Michele Garrison *Required Parenting the Love and Logic Way parent handbook to be purchased from instructor in class for $15 *No children allowed in class. Childcare is available in our Play Center for kids ages 5 and under.

CrossFit 43 North in Nampa invites the public to run for fun and for a good cause, on May 25th. CrossFit 43 North has partnered with Treasure Valley Runs to sponsor the Treasure Valley Runs Inaugural 5K Fun Run. This event gives the public an opportunity to do something healthy and fun for themselves while helping others. Proceeds from the fun run will be donated to the Valley Women and Children's Shelter in Nampa. The fun run is meant for people at all fitness levels. Every person who participates in the Treasure Valley Runs Inaugural 5K Fun Run will receive a t-shirt and medal. The race starts and finishes at Skyview High School in Nampa, with the course moving along the beautiful greenbelt How to sign up: Race information online at TheTreasureValleyRuns.com (or short link here: bit.ly/tvrun5k)

The City of Nampa will hold a Memorial Day Ceremony to honor the men and women who were in the service for our country and many who have made the supreme sacrifice of giving their lives so that we might live in freedom. Parking will be available in designated areas. Walking tours of the cemetery will be offered that inform the public of some of Kohlerlawn’s veterans. For more information please call 208-468-5797.

James Castle began drawing as a boy and used whatever he could find – books, newspapers, saliva and soot. We will visit his home as well as the James Castle Collection, both in Boise. Afterward we will stop for lunch at the Madhuban Authentic Indian Buffet. Admission to the House and Collection is free. Lunch and transportation are included. Depart & Return: Nampa Rec Center