Diabetes Prevention Program

FREE Diabetes Prevention Program Information Session

1 in 3 Americans are prediabetic, and 90% of those are not even aware of it. Join us if you would like to learn more about this medical condition, how to manage it if you are already diabetic, determine your risk of developing type 2 diabetes OR looking to lose weight the right way and be healthy! You will learn more about a lifestyle change program (National Diabetes Prevention Program) that will be starting in March 2024 that is suitable for ALL individuals looking to lose weight healthfully, prevent chronic disease, and become more active.

Diabetes Prevention Program

Join us for a yearlong program developed by the CDC to reduce your risk by 50% of developing T2 diabetes through modest lifestyle changes. Learn proven techniques and practice healthy eating and physical activity habits that will help you lose weight healthfully, reduce your risk of developing T2 diabetes and become more active!

  • March 27, 2024-March 25, 2025
  • Wednesdays
  • 5:30-6:30pm
  • Harward Rec Center
  • Member $45, Non-Member $55
    Register Now!

Class Schedule

DateTopic
March 27, 2024Introduction to the Program
April 3, 2024Get Active
Bioelectrical imdedance
April 10, 2024Track Activity
April 17, 2024Eat Well to Prevent T2
April 24, 2024Track Your Food
May 1, 2024Get More Active
May 8, 2024Burn More Calories Than You Take In
May 15, 2024Manage Stress
May 22, 2024Shop & Cook
May 29, 2024Find Time for Fitness
June 5, 2024Cope with Triggers
June 12, 2024Keep Your Heart Healthy
June 26, 2024Take Charge of Your Thoughts
July 10, 2024Get Support
July 24, 2024More About Carbs
August 7, 2024Stay Motivated
August 21, 2024Eat Well Away From Home
September 11, 2024When Weight Loss Stalls
October 16, 2024Take a Fitness Break
November 6, 2024More About T2
December 4, 2024Stay Active
December 18, 2024Have Healthy Food You Enjoy / Eat Well During the Holidays
January 8, 2025Get Enough Sleep
February 12, 2025Get Back on Track
March 5, 2025Prevent T2 for Life
Bioelectrical impedance

Download a copy of the class schedule here.