NRC - Health History QuestionnaireComplete a Health History Questionnaire prior to meeting one on one with a Fitness Trainer for a fitness assessment, program design, kettlebell skills, or individual personal training session.
NRC - Medical Release FormBased on risk factors from American College of Sports Medicine, a medical release may be required before working one on one with a Fitness Trainer.
NRC - Zone Informed Consent & PledgeComplete a Zone Informed Consent and Pledge prior to meeting with a Fitness Trainer for a Zone appointment.
Arthritis Aquatics Physician Release FormComplete a Physician Release prior to participating in Arthritis Aquatic classes.
Weight Room EtiquetteWelcome to the Recreation Center! The following guidelines have been established for the safety and enjoyment of all our participants.
Cardio Area EtiquetteWelcome to the Recreation Center! The following guidelines have been established for the safety and enjoyment of all our participants.