This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and , bone mass, which can help reduce the risk of falling. Mondays & Wednesdays, 9:00-9:45am. Studio 4. Member: Free, Non-Member: $30 Register at the Program Desk.

A class designed for the active senior. This class focuses on muscular strength, flexibility, cardiovascular endurance and relaxation.

Seniors, are you ready to get fit? Try aerobics. Monday, Wednesday and Friday 9:00-10:00 am Senior Center Multipurpose Room

Sponsored by Embroidered Images: Earn a free t-shirt by swimming laps in the Nampa Recreation Center Lap Pool. Ask lifeguards for information on how to participate and record your laps. Distances to earn a free t-shirt: 50 Mile Club, 100 Mile Club & 500 Mile Club.

Sponsored by Embroidered Images: Join the Senior Walking club and earn a t-shirt for the miles you walk. Sign up and log your distance at the Weight Room Desk. Earn a t-shirt for 100, 500 and 1000 miles.

The Seniors In Motion class will use the resistance of water to work all the major muscle groups and increase your flexibility. This class is a low to medium intensity workout. All ages are welcome. Swimming is not required. Must fr a Nampa Recreation Center member or purchase a day pass to participate.

The class is geared to those individuals with arthritis, injuries, fibromyalgia, back problems, and post-surgery therapy. A low-intensity workout focusing on full range of motion, flexibility, and relaxation. Swimming is not required. Must have a Nampa Recreation Center membership or a day pass to participate.