Increase your challenge with more difficult choreography, the addition of step platforms and/or more intensive cardio. Step segment may be followed by muscle and core conditioning exercises for a total body workout!

Reap the benefits of this ultimate calorie-burning workout, which combines the best of cardio drills, plyometrics and resistance training. This class is geared to motivate you to your next level of fitness in a fun and supportive setting. All fitness levels welcome- you can work at your own pace!

An effective exercise combination of jazz, dance-based choreography and popular music. This workout conditions every part of your body from your cardiovascular system to your muscles. The instructor demonstrates both challenging movements and low-impact variations.

This class is designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, Pilates also trains coordination, concentration and muscular control.

Stay heart healthy with simple cardio, resistance training and stretching exercises. This class is open to seniors of all fitness levels.

A workout without comparison! Simulating an outdoor ride complete with sprints, hills climbs and other terrain, this interval training class will definitely get your heart pumping! • New participants should show up 5 minutes early to check in with the instructor. • Reserve a bike at the Nampa Rec Center Front Desk no earlier than 6:00 pm, two days prior to the class. • A water bottle and a hand towel are highly recommended. • No cleats on the studio floor

Increase your cardiovascular conditioning with this fun and energetic workout! Challenge both your mind and body with choreographed step patterns followed by complete core conditioning.

Turbo Kick™ is an interval-based class that combines shadow boxing, kickboxing, sports drills, and simple dance moves in a party atmosphere. Come join this high energy class that uses the hottest music, moves and combos around!

This class combines a step workout and an upper body strength and endurance workout using dumbells and bands for resistance. Core strength and flexibility exrcises will also be focused on.

Designed to enhance energy and sense of well being, Yoga blends balance, strength, flexibility and power poses in a non-competitive atmosphere. Increase flexibility, muscle tone and strength in class open to all fitness levels.

This workout uses various combinations of contact strikes and kicks (with a freestanding kick boxing bag). The class focus is on cardiovascular, strength and flexibility training with an emphasis on proper striking and kicking techniques, balance and control. • New participants should show up 5 minutes early to check in with the instructor. • No rings or other jewelry on hands or wrists. • Gloves provided if needed.

A Step workout with bursts of cardio (including sprinting, running and jump roping) and/or resistance training exercises. Join this class for high energy, high intensity fun!

A class for the exerciser new to a step routine or for those who prefer light to moderate exercise intensity.

Get energized with this dynamic resistance training class designed to define the body and build muscular endurance. A variety of equipment is utilized to ensure a great strength training workout!

Simple exercises provide light to moderate intensity in this whole body workout. Both cardio (low and/or high impact) and resistance training are included to ensure comprehensive conditioning. Burn calories and build strength at your own pace!

Stay strong with this workout designed for seniors of all fitness levels! This class includes a variety of exercises geared at increasing muscular endurance, flexibility, range of motion, agility and skills required for activities of daily living.

This class blends the disciplines of Tai Chi, Yoga and Pilates to create a holistic workout for every fitness level. Strengthen your core, improve balance and posture, build longer, stronger muscles and leave feeling energized!

Reap the benefits of this ultimate calorie-burning workout, which combines the best of cardio drills, plyometrics and resistance training. This class is geared to motivate you to your next level of fitness in a fun and supportive setting. All fitness levels welcome- you can work at your own pace!

Zumba is a Latin inspired cardio class that fuses great music with fun and easy movements to create a comprehensive and FUN cardio workout

Stay strong with this workout designed for seniors of all fitness levels! This class includes a variety of exercises geared at increasing muscular endurance, range of motion, agility and skills required for activities of daily living

Simple exercises let you choose your intensity level in this total body workout. The combination of cardio and dynamic strength training exercises ensure comprehensive conditioning. Burn calories and build strength at your own pace!

Create a leaner, stronger body in this challenging resistance training class designed to engage all the major muscle groups. Class focus varies to avoid the dreaded plateau- mixing strength (heavier weight/less repetitions), endurance (lighter weight/more repetitions), and functional movement workouts. Working as a group with the music ensures accountability and consistent pacing. Pump it up!

Take your yoga practice to another level with this workout that encourages you to progress your poses and challenge your body. Modifications for all advanced poses are offered so all fitness levels are welcome!