Senior Programs

Senior FitnessNampa Rec Center senior fitness class

Balance & Fall Prevention Class

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling. 

  • 9-9:45 am or 9:55-10:40 am
  • Mondays and Wednesdays in Studio 4
  • Member: Free
  • Non-Member: $30
  • Register at the Program Desk or online

Senior Strength & Tone

Stay strong with this workout designed for seniors of all fitness levels! This class includes a variety of exercises geared at increasing muscular endurance, range of motion, agility and skills required for activities of daily living.

Location
DaysClass TimeInstructor
Studio 1Monday & Wednesday10:30-11:30 amTracey/Melissa

Senior Stretch & Gentle Yoga

This class' focus is centered on stretching the muscles, by flowing through full body movements inspired by Yoga, while also working on balance and stability.

LocationDayClass TimesInstructor
Studio 3Friday10:30-11:30 amLinda


Water Fitness - Aqua Motion

This low to medium intensity class will use the resistance of water to work all the major muscle groups, increase your cardiovascular endurance and improve your flexibility. Swimming is not required. Must have a Nampa Recreation Center membership or a day pass to participate.

LocationDaysClass TimesInstructor
Hydrotherapy PoolTuesday & Thursday8-9 amKay
Hydrotherapy PoolMonday, Wednesday & Friday1:30-2:30 pmPauline


Water Fitness - Twinges/Arthritis

This class is geared toward individuals with arthritis, injuries, fibromyalgia, back problems, and post-surgery. This low-intensity class focuses on full range of motion, flexibility, socialization and relaxation. Swimming is not required. Must have a Nampa Recreation Center membership or a day pass to participate.

LocationDaysClass TimesInstructor
Hydrotherapy PoolMonday, Wednesday & Friday8-9 amKay
Hydrotherapy PoolMonday - Friday10-11 amJoy/Chris
Hydrotherapy PoolSaturday10-11 amKaren/Lysvette


Swim Idaho!

Swim Idaho! is a way for lap swimmers to chart their progress, set goals and conquer those goals. Swimming benchmarks are: 

  • 102 miles, the distance of the Boise River
  • 425 miles, the distance of the Salmon River
  • 779 miles, the distance of the length and width of Idaho
  • 1,076 miles, the distance of the mighty Snake River

T-shirts are awarded at each Idaho bench mark. Ask a Lifeguard how to start tracking your laps!

Senior Walking Club

Join the Senior Walking club and earn a t-shirt for the miles you walk. Sign up and log your distance at the Weight Room Desk. Earn a t-shirt for 100, 500 and 1000 miles and every 1000 miles after.